· By Natalia Nordstrom
Election stress? How to Stay Zen Amidst the Political Frenzy
Is election season causing your stress to skyrocket? Higher stress levels mean higher levels of cortisol, the hormone known to be released after experiencing stress. High cortisol levels can have a range of negative effects on your health, including disrupted sleep, weight gain, and weakened immune function.
Here’s are some practical steps to keep cortisol levels low:
Practice Stillness (AKA slow the hell down)
Mindfulness and meditation are powerful tools for reducing stress and lowering cortisol levels. These practices can help calm your mind, reduce anxiety, and promote relaxation. Even a few minutes of meditation each day can make a significant difference.
Move your A$$
Regular exercise is an effective way to lower cortisol levels. Physical activity can help reduce stress and improve mood. Find an activity you enjoy, such as walking, jogging, yoga, or cycling, and make it a part of your daily routine. Aim for at least 30 minutes of moderate exercise most days of the week.
Catch as Many Z’s as you can
Sleep is crucial for managing stress and regulating cortisol levels. Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine, limit exposure to screens before bed, and create a comfortable sleep environment to improve your sleep quality. Consider gifting oi tape to a friend that could use better sleep!
Pass on the Coffee & Booze
Both caffeine and alcohol can affect cortisol levels and disrupt sleep. Try to limit your intake, especially in the hours leading up to bedtime. Opt for herbal teas or water instead, and consider reducing your overall consumption of these substances.
Eat a Balanced Diet
A healthy diet can help manage stress and regulate cortisol levels. Focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods high in vitamin C, omega-3 fatty acids, and magnesium are particularly beneficial for reducing stress.
Set Boundaries
It's important to set boundaries with people and situations that may be contributing to your stress. Politely excuse yourself from conversations that become too heated or stressful. Remember, it's okay to take a step back and prioritize your mental health.