RESEARCH & DATA BEHIND OI TAPE

Welcome to our resource hub, where we break down the research behind the magic of our mouth tape and why it works. We’re all about quality, results, and making sure you get the best rest of your life, you deserve it.

Effect of Nasal Breathing

Effects of Open Mouth Breathing

Sleep Disordered Breathing
Mouth breathing compromises adherence to nasal continuous positive airway pressure therapy

Compromises Breathing and Your Oral Cavity

Anxiety & Hyperventilation and Mouth Breathing

Mouth Breathing and ADHD Sypmtoms
Dementia and the Brain-Breathing Connection (Journal of Alzheimers Disease & Parkinson)
James Nestor's Book Breathe: The New Science of a Lost Art
Nasal obstruction as a risk factor for sleep-disordered breathing
Role of Nose in Sleep-Disordered Breathing
The role of the nose in snoring and obstructive sleep apnoea: an update
The Nose and Nasal Breathing in Sleep Apnea
Rediscovering the importance of nasal breathing in sleep or, shut your mouth and save your sleep
Understanding Nasal Breathing: The Key to Evaluating and Treating Sleep Disordered Breathing in Adults and Children
Nasal Breathing Enhances Sleep: A Science-Backed Solution for Better Rest
Navigating the Social Media Wave: Mouth Taping and the Role of Sleep Dentistry
The Effects of Mouth Breathing on Dental Health and Well-Being
Oral and systemic effects of
breathing patterns: Nasal
breathing vs. mouth breathing
How Mouth Breathing Predisposes Increased Risk of Periodontal Disease
Is Sleeping With Your Mouth Open Bad?
Mouth Breathing Can Cause Poor Quality Sleep
What to Know About Mouth Breathing
Negative Impacts of Mouth Breathing on Health & Well-Being

OI Tape Navigation

Impact of Nasal & Mouth Breathing on Physical & Mental Health

Brain & Breath Connection

Literature on Breathing & Health

Nasal Obstruction & Sleep-Disordered Breathing

Nasal vs. Oral Breathing Patterns

Physiological Benefits of Nasal Breathing

Mouth Taping & Dental Health

Mouth Breathing Impacts on Sleep