The art of the walking meditation...with mouth tape!

If you're someone who walks daily, you may be missing out on a valuable opportunity to improve your overall health. While you may listen to music or chat on the phone, you may not be thinking about your breath or how you're breathing.

 

However, incorporating breath awareness into your walking routine can be an excellent way to build mindfulness around your breathing. We've talked before about the many benefits of breathing through your nose instead of your mouth.

 

Breathing through your nose can quickly calm down your parasympathetic nervous system and reduce stress, providing almost instant relief. Additionally, nasal breathing activates your diaphragm more effectively, which can help stabilize your spine and enhance your overall physical stability.

 

Although nasal breathing may initially make you feel like you're not getting enough air, it will feel natural to you no time. Furthermore, nasal breathing is better for your health than mouth breathing since your nose filters incoming air, protecting your airways.

 

Walking and focusing on nasal breathing can be a natural and effective way to improve your overall health and sleep quality. So why not give it a try? Whether you're walking alone or with your furry friend, consider using a strip of oi tape to help you breathe through your nose more easily. Trust us, it's worth it!