Nose Breathing Aids Sleep, Leading to a Healthy Heart

As young women and mothers, we often prioritize numerous responsibilities, rarely focusing on heart health. However, heart health becomes increasingly important as our parents age. Heart disease is currently the leading cause of death in the United States and globally. You may have noticed countless commercials emphasizing heart health during evening news programs, particularly targeted toward seniors.

In response, the American Heart Association recently updated its list of “Life’s Simple 7” to include sleep duration now, becoming the “Life’s Essential 8.” This highlights the critical role of both sufficient sleep quantity and high-quality sleep in maintaining heart health. Sleep is now recognized alongside diet, physical activity, and nicotine exposure as an essential behavior for optimal heart health. Additionally, there are four critical health factors—body mass, cholesterol levels, blood pressure, and blood sugar—that are also essential, though these are largely influenced by behavior changes.

For instance, addressing behaviors such as smoking cessation is a well-known way to improve heart health, and many of our parents are already aware of this. However, the link between proper breathing, specifically nasal breathing, and heart health via improved sleep quality is less commonly known.

Research indicates that nasal breathing significantly contributes to longer and higher-quality sleep, alongside other health benefits such as weight management, improved dental hygiene, and enhanced immunity (source article).

While you may already know the role oi tape can play in promoting healthy nasal breathing during sleep, your parents might not yet understand its importance. Healthy adults require 7-9 hours of restful sleep per night, a goal greatly facilitated by nasal breathing.

Educating your parents on the significant role that proper nasal breathing plays in achieving restful sleep can empower them with a practical behavior change that directly benefits their heart health. Introducing them to simple tools like oi tape mouth strips can easily help them adopt this beneficial habit and enjoy improved overall well-being.