How Helen Leland’s All-Day Wellness Stack Inspires Smarter Self‑Care (Featuring oi tape™)

Building momentum, not enforcing discipline, is Helen Leland’s wellness ethos. The founder of The Bomb Co. and Sessions recently shared her daily wellness stack in Wellworthy’s “Health Stacks” feature, From morning cocktails to night caps: Helen Leland’s all‑day wellness blueprint. Her commitment to simple, effective habits frames wellness as self-love—not self-punishment. In this article, we dive deeply into each element of her stack and spotlight how oi tape™ plays a transformative role in enhancing sleep, breathing, and recovery.

1. A Potent Morning Wellness Cocktail

Helen’s morning ritual is quick, powerful, and intentional. In fewer than 60 seconds, she blends:

• Kion aminos & creatine—a clinically dosed formula supporting performance and recovery (Kion)

• ARMRA colostrum—rich in nutrients that bolster gut health and immunity (ARMRA)

• Sakara’s liquid multivitamin (Daily Elixir)—a whole-food, absorbable daily multi (Sakara Life)
  

This blend nourishes muscle repair, cellular function, and vitality—all in just a minute.

2. The Foundation: Blender Bomb for Breakfast

Helen swears by her Blender Bomb smoothie, packed with fiber, healthy fats, and nutrient-dense superfoods. It stabilizes energy, supports digestion, and keeps cravings in check. The Bomb Co. remains her trusted go-to for nourishing fast-breaks. 

3. Instant Hydration for Clarity & Recovery

Post-sleep dehydration and fog are no joke. Helen counters this with hot lemon water followed by Instant Hydration electrolytes—a blend crafted to rapidly rehydrate and ramp up energy. She credits this routine for helping her beat grogginess, especially during postpartum recovery. 

4. The Reset: Open Meditation App

When Helen needs a mental reset, she turns to the Open app—a guided breathwork, sound healing, and meditation tool. Even short sessions, whether during walks or between appointments, help her reset and calm her nervous system.

5. Deep Work: Sessions – The 10‑Day Reset

For deeper transformation, Helen engages with Sessions: The 10-Day Reset, a ritual-based wellness practice she co-created. It blends breathwork, somatic movements, lymphatic cleanses, and vagus nerve techniques to shift energy toward clarity 

6. Mouth Taping + Tongue Posture: oi tape™ in Action

One subtle yet impactful hack: wearing mouth tape at night paired with purposeful tongue posture during the day. Helen describes it as a game-changer for sleep, energy, and even facial tone.

Enter oi tape™, a breathable, non‑toxic, USA-made mouth tape engineered for nasal breathing, deeper recovery, and glow-worthy mornings.

Why it matters:

• Encourages nasal breathing, helping enhance sleep quality and oxygenation

• Supports subtle facial tone and posture, including jaw definition

• Boosts overnight recovery, improving how you feel on waking

• Embodies simplicity, clinical backing, and daily efficacy

7. Nighttime Wind-Down with CBN Night Caps

Instead of wine, Helen opts for CBN-infused gummies from Cured, designed to support restful sleep and balanced recovery. She calls it “a gift to my future self” promoting better rest without relying on alcohol. 

Why oi tape™ Elevates This Wellness Philosophy

Helen’s wellness stack isn’t about extremes—it’s about practical, high-impact habits that enhance your life. Here’s how oi tape™ reflects that ethos:

• Easy to integrate: night-only usage makes it effort-free

• Bio-aligned design: supports your body’s most efficient breathing

• Quick benefits: improved rest, energy, and subtle facial tone

• Beauty-forward and science-backed: thoughtful design meets performance

oi tape™ isn’t just a product—it’s part of the journey toward optimal living.

Final Thoughts: Smart Choices, Better Living

Helen Leland’s stack—simplicity, science, sustainability—masters the art of real-life self-care. From a quick morning blend to mindful night routines, every step is intentional. oi tape™ embodies this through thoughtful biohack design: enhancing sleep, breathing, and recovery with minimal hassle.

Ready to elevate your wellness? oi tape™ is restful breathing made beautifully simple.